Take a break from the hamster wheel and reconnect with yourself

As a leader, you need to perform at your best and most sustainable all the time. But work is non-stop, life keeps throwing curveballs your way, and you’re struggling to intentionally stay motivated and balanced.

What if you took 4 hours out of your busy schedule, reconnected with yourself and your sense of purpose, and made some intentional choices in the way you show up every single day?

The Mindful Connection retreat

1 spot left for April!

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1 spot left for April! •

I see you. Creative. Ambitious. Overwhelmed.

You’re a leader with heart. You’re all in, all the time

You care deeply about the work and the people around you. Maybe a bit too much sometimes?

You’re exhausted, taking work home with you all the time. You’ve gone through burnout, and you still struggle with setting those boundaries.

Secretly, you’re craving more simplicity, more freedom, more meaning. On your own terms.

What if you took an afternoon out and reconnected with your sense of identity and purpose, and brought more balance to your life?

Imagine the positive effects you’ll instantly feel in your performance and your wellbeing.

Before I started coaching with Amale, I found myself at a fork in the road. I wanted to focus on what was important to me and improve my happiness at work and in life. I did not find speaking about myself natural at all, but Amale made me feel at ease immediately and listened intently.

Through her knowledge and experience, I was able to realise my core values and discover what I would like to do next. We also talked through any barriers and blockers and strategies to overcome them bit by bit. That was my key take away - that if you put things into bitesize amounts, change is much more achievable.

Investing in myself has been transformational. It’s given me the confidence to speak up about what’s important to me and I am much happier and more fulfilled as a result

Scarlet H, MD and Creative Director

What’s this retreat all about?

✸ 4 hours on a Friday, in person in London or remote

✸ 1:1 exploration of your values, passions, purpose & blockers

✸ You’ll walk away with a clear picture of who you want to be as a mindful & sustainable leader

✸ You’ll have clarity on the mindsets, behaviours and habits you want to develop to bring more balance into your leadership role

✸ We’ll co-design experiments to help you bring those mindsets, behaviours and habits to life immediately after the workshop

✸ We’ll check in on your progress a month later

✸ And you’ll have unlimited access to me for a month to stay accountable and trouble shoot whatever comes your way

The most important outcome for me was reframing what I wanted to accomplish with my decision & adjust my mindset and choice making accordingly. Amale is kind, understanding, and engaged. She showed great wisdom where and when it was necessary to guide me but left most of the reflection, discovery and breakthrough to occur on my side

- Billy, Chief Technology Officer

ready to reset?

In just 4 hours, you could bring that passion and mojo back to the you do, (without sacrificing your ambition or your sanity)

A truly transformative experience. Amale possesses exceptional skills and an unmatched ability to listen attentively. With her guidance, I gained clarity and made tough decisions that I would have never considered otherwise.

- JT, Creative Director 

HEY, I've been in your shoes NOT THAT LONG AGO!

MY CAREER WAS MY IDENTITY, I WENT ALL IN ALL THE TIME, AND CARED SO MUCH ABOUT CLIMBING THE LADDER. ESPECIALLY AS A WOMAN IN SENIOR LEADERSHIP. AND AN IMMIGRANT. UNTIL I BURNED OUT TWICE…

I won’t spoil the story, but let’s just say all that + the pandemic made me stop dead in my tracks and ask myself, for the first time ever, what do I WANT to do next. Not what should I do next? But what feels aligned to my values, what gives me meaning and purpose and lets me live the life I actually want.

That pause + reflection time led me to coaching. I since retrained, got my international accreditation, worked with over 50 1:1 clients, and delivered multiple group + team training sessions. I work with folks I’m 100% aligned with, and the work I do feels 100% right.

The shift didn’t happen overnight, but with radical clarity + small steps to boost my confidence, I managed to quit my day job within 8 months of starting my coach training course. When you know, you know - you know?

And I’d love to help figure out what that alignment looks like to you. 

ready to reset?

4 hours. In person or remote.

Clarity on who you want to be as a mindful, intentional and sustainable leader.

Unlimited text support for a month.

Followed by 60min 1:1 progress assessment session.

Want to bring this workshop to your team instead?

I run a similar series of sessions for teams, and leadership teams. Want to know more?

  • It’s designed for thoughtful people centred creative leaders, who want to lead more intentionally and sustainably. And you’re willing to put in the work to see the changes you want.

    It’s not for you if you’re looking for a magic bullet that’ll solve all you problems without having to do any of the work.

  • The Mindful Connection workshop is for you if you know you need some coaching support but don’t really want to wait months to see the impact.

  • We can split the workshop in 2, and have 2 x 2 hour sessions.

  • The team version works at either leadership team level or at full team level. 3 x 90min. We cover similar topics and include how best to bed in collective behaviours, mindsets and habits that will collectively make you a more mindful, collaborative and balanced.

FAQ

READY TO RESET?

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